Have you made a commitment to meditate?
Would a built in structure support your intention?
In this 8-week course, new content is delivered to you once a week that will support you where you are at in your practice. We all suffer from similar issues when we start to meditate. How do I get comfortable? What do I do with my thoughts? Am I the only person who becomes emotional when I sit? This course helps you in knowing that you are not alone and there are ways to find your own answers to these common concerns.
I am offering a one-in-one coaching session as well to work through a personal obstacle that is holding you back in your meditation.Objectives
After completing this course you can:
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Establish an attitude of curiosity towards engaging in a mindfulness practice.
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Identify the immediate benefits of meditation for you, such as enhanced calm and steadiness, compassion and mental clarity.
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Clarify personal values of a consistent meditation practice.
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Understand any personal obstacles you have that challenge a consistent mediation practice.
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Practice reflective writing on what emerges in your meditation practice.
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Initiate a mindfulness practice on your own terms.
Course curriculum
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1
Prepare for the Course
- Instructions on how to take this course
- Tickler questions on why meditate
- Purchasing a meditation cushion or stool
- Instructions for booking a coaching session
- What are your objectives in establishing a meditation practice?
- What brought you here?
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2
Week One: Breathing Body
- Week One Instructions
- Week One Objectives
- Keeping Track
- Week One Presentation
- Week One: Call to Meditation
- Week One Resources
- What is your relationship with curiosity?
- Benefits of Mindfulness Meditation Quiz (based on the reading assignments for this week)
- Week One Learnings (take this survey at the end of the week)
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3
Week Two: Posture
- Week Two Instructions
- Week Two Objectives
- Keeping Track
- Week Two Presentation
- Week Two: Call to Meditation
- Week Two Resources
- Posture Quiz (based on the reading assignments for this week)
- What have you learned about your posture since you started meditating?
- Week Two Learnings (take this survey at the end of the week)
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4
Week Three: Create Space
- Week Three Instructions
- Week Three Objectives
- Keeping Track
- Week Three Presentation
- Week Three: Call to Meditation
- Week Three Resources
- Reflect on your intention . What intention or words are you using to begin your meditation?
- Meditation Space Quiz (based on the reading assignments for this week)
- Week Three Learnings (take this survey at the end of the week)
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5
Week Four: Thoughts
- Week Four Instructions
- Week Four Objectives
- Keeping Track
- Week Four Presentation
- Week Four: Call to Meditation
- Week Four Resources
- Thinking Quiz (based on the reading assignments for this week)
- What is your experience with imaging thoughts as clouds?
- Week Four Learnings (take this survey at the end of the week)
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6
Week Five: Emotions
- Week Five Instructions
- Week Five Objectives
- Keeping Track
- Week Five Presentation
- Week Five: Call to Meditation
- Week Five Resources
- Reflection: Describe a time when you were able to separate your emotions from your identity.
- Week Five Learnings
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Week Six: Open Mind and Emergence
- Instructions
- Week Six Objectives
- Keeping Track
- Week Six Presentation
- Week Six: Call to Meditation
- Week Six Resources
- Open Mind and Emergence Quiz (based on the reading assignments for this week)
- What aspect of your identity or behavior would you like to shift as a result of meditation?
- Week Six Learnings
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8
Week Seven: Lovingkindness
- Week Seven Instructions
- Week Seven Objectives
- Keeping Track
- Week 7 Presentation
- Week Seven: Call to Meditation
- Week Seven Resources
- Lovingkindness Quiz (based on the reading assignments for this week)
- Who do you chose to be included in your lovingkindness practice this week?
- Week Seven Learnings
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9
Week Eight: Sustainable Practice
- Week Eight: Instructions
- Week Eight Objectives
- Keeping Track
- Week Eight Presentation
- Week Eight: Call to Meditation
- Week Eight Resources
- Sustainable Practice Quiz (based on the reading assignments for this week)
- What is the largest obstacle you have encountered and how have you learned to overcome it?
- Week Eight Learnings
COVID Offer Countdown
The COVID offer extends until the end of September 2020.
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Pricing options
The COVID-19 version is discounted and allows you to provide feedback on this version of the course.
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$500.00
COVID-19 Price